Welcome to BeFIT.BeHEALTHY.BeYOU!
I am your Nutritionist & Fitness Instructor- Kasey Forrester, B.S. FSN.
Here you will find support, love, encouragement, and tools to help you reach your desired health and fitness goals.
I am so grateful that you found me and are ready to start your health and fitness journey! I offer personalized one-on-one nutritional counseling as well as personalized one-on-one workouts that will have you feeling energized and confident!
BeFIT.BeHEALTHY.BeYOU! is all about just that…being fit, being healthy and being yourself. I believe by incorporating both nutrition and fitness into your lifestyle you can achieve any personal health goal you desire. I know and understand that everyone has different goals and different desires so I take the time to listen and make those goals a reality.
I specialize in bariatrics so whether you want to lose weight or tone up, I can help! Together we can BeFIT.BeHEALTHY.BeYOU!
WHAT PEOPLE ARE SAYING!
“I would highly recommend Kasey for anyone trying to reach any health or fitness goals! She is motivating, compassionate and understanding that everyone has different lifestyles and different goals. I have back and knee pain and I always appreciate her modifications when it comes to working out. She helps you set realistic goals and more than that helps you achieve them!” – Mallory
“Kasey is amazing! She helped me get back into the routine of exercising with her at home workouts! Her Instagram page is organized so nicely, it made it super easy for me to go in and save a bunch of workouts that I love. She has great tips and tricks on healthy eating which I’m grateful for with the holidays around the corner!!” -Chanda
“Fabulous help with nutrition, fitness & thyroid issues! You will not find a more kind, encouraging & helpful nutritionist. If you want to really change the way your mind thinks about eating, fitness & life, CALL KASEY! Don’t go on one more day wondering about your health/fitness questions!!! Thanks for all your help, Kasey!” – Erin
“Kasey is an insightful nutritionist. Her knowledge and experience have helped me break my bad habits (many of which I didn’t know where bad). She has the ability to make healthy choices easy and realistic. If you are looking for someone to help you change your lifestyle to a healthier one, Kasey is your girl!” – Alaina
“Kasey certainly has the knowledge, but more than that, she cares deeply and is passionate about overall health and wellness! She is an easy choice for anyone looking to level up on their journey, or just starting out with the very first step of becoming the healthy person they are created to be!” – Dusty
“Kasey is your girl! She is wonderful and knowledgeable! She will work with you and figure out exactly what you need! Everyone has different needs and wants and she understands that and focuses on what you want!” – Erica
“I would recommend Kasey to anyone looking for a nutritionist she is very knowledgeable and is easy to work with. You can tell she is passionate about what she does and is dedicated to helping her clients meet their weight loss goals.” – Trista
“If you are looking for a nutritionist that really cares about your physical and mental wellness then Kasey is your gal! She has easy, and manageable recommendations on healthy eating and physical fitness. She is very hard working at what she does and gives it her 100% Kasey is a great fitness coach and motivator and helps people achieve more than they thought they could! Love her!” – Gaby
“If you are looking for nutritional guidance and advice, Kasey Forrester is the best. She has a way of breaking down the difficulty of losing weight into small, doable steps that are easy to follow. Love her!” – Joan
“If you have been in search of a nutritionist, look no further! Kasey is extremely helpful, knowledgeable and relatable on many levels! She is able to make fitness and food, real attainable goals! Don’t wait any longer, call Kasey today!! You will not be disappointed.” -Nicolette
“Kasey has been a great help to me. She is very knowledgeable and professional.” -David
After two years in the Nursing program, I took my first nutrition course, and I knew right away what I wanted to do. I switched my major and graduated with a Bachelors Degree in Food Science and Nutrition! Seeing how obesity has grown, I decided to focus my attention on Bariatrics. I now own my own Nutrition business and help my clients reach their desired weight loss goals.
I have had a passion for fitness ever since I was young and participated in just about every sport I could be in. This passion is one of the reasons that brought my husband and I so close. From the first day we met and ran just over 5 miles together, we have always made this a priority. When I realized I could get paid to do what I love to do, it was a no-brainer! Working at Sun Oaks Tennis & Fitness has not only opened up new opportunities, but it has also allowed me to positively motivate others, which motivates me to do better as well. There is nothing better than being around those who share your passion. This is not a job for me, this is a hobby, and I’m beyond grateful to be doing what I love to do.
It was an early morning showtime in Chicago, IL where I slowly made my way to the airplane, looking for the rest of my crew. I was a flight attendant for United Airlines and was on my way to work, prepared to do the job I loved, but what I wasn’t prepared to do was meet the man who I would soon after call my husband… the Captain of the flight I was about to work on. We flew our very first trip to Wichita, Kansas together and it was love at first sight! We worked several more trips together, traveling, exploring, having fun and a year later got married! I am so very blessed to be married to my best friend! He has given me our two beautiful girls, a home and a wonderful life together. We are Christians, believers and support one another in all we do. I don’t know where I would be today without him and I can’t wait to see what this crazy beautiful life continues to bring us!
The joy of being a mother to these two amazing girls is a feeling like no other! They are truly the light of my life and every day I thank the good Lord above for giving them to me.
I started BeFIT.BeHEALTHY.BeYOU! in order to motivate others to do just that; be fit, be healthy, and be yourself. Being yourself could mean being a mother, be a dad, be a friend, be kind, be confident, be loving, be caring…be whatever it is that you are or aspire to be, and own it!
There is so much pressure to be a certain way, but I believe there is nothing more beautiful than being yourself…your unique, wonderful self!
With so much negativity that comes into our daily lives, I want this to be a place where myself and others can share who they are, support one another in their fitness and health journey and be proud!
Are you ready to BeFIT.BeHEALTHY.BeYOU!?
Join the movement and share now!
#BFIT #BEHEALTHY #BEYOU #BFBHGIRL #BEFITBEHEALTHYBEYOU