Come BeFIT with me!
MY SCHEDULE:
RHYTHM RIDE
Monday at 5:30pm!
Exhilarating rides featuring indoor cycling techniques combined with upper body hand weights. This 45-minute ride is choreographed to the rhythmic beats of energetic, uplifting music. You’ll stay motivated to reach your fitness goals, but BEWARE, this class may change your body and your life.
GROUP POWER
Tuesdays & Thursdays at 6:30pm!
Most enjoyable way to strength train!
“Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.” -MOSSA
Want more information on classes at TRUERide?
Check THIS out for Group Power information!
Check THIS out for Cycling information!
HOPE TO SEE YOU ALL THERE!
YOUR NUTRITIONIST & FITNESS INSTRUCTOR,
xo, Kasey
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