Get Started with BeFIT.BeHEALTHY.BeYOU!
Hi there! Welcome to FHY! I’m Kasey, your Nutritionist & Fitness Instructor. I am so very happy you found me and I hope you are ready to begin your healthy lifestyle! If you are looking for a place to start, follow these 3 easy steps!
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These are two separate books that contain science-based information so you can be HEALTHY, lose weight, and tone up!
The BeFIT Workout Plan book has all my favorite workouts, targeting each major muscle group. Spend less time trying to put together a workout plan and more time seeing results! This can be personalized to YOU! Just by answering a few questions I will customized the book so you can really see results where you want.
The BeHEALTHY Meal Plan book contains lots of healthy and easy meals for you and your family! For each meal, including snacks, you will have healthy a delicious options as well as nutritional tips to help you down the grocery aisle. This can be personalized to YOU! Answer a few questions and I can fill your book with recipes and meals completely customized to what you enjoy the most!
Maybe you need some one-on-one help putting together a weekly meal plan? A weekly Workout plan? Appointments can be done in person, and also via phone or email for those of you who are are not in the Redding area. Contact me today to find out more and also how you can save $25 off your Initial Consultation and first Follow-Up.