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ABOUT KASEY
NUTRITIONIST After two years in the Nursing program, I took my first nutrition course, and I knew right away what I wanted to do. I switched my major and graduated with a Bachelors Degree in Food Science and Nutrition! Seeing how obesity has grown, I decided to focus my attention on ... READ the POST
TRUE RIDE STUDIO
Whether you want to lose weight, stay in shape, get healthy or meet new friends. It’s all right here at TRUE Ride! ... READ the POST
10 THINGS I WANT YOU TO KNOW ABOUT WEIGHT LOSS!
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Do You Really Need A Rest Day After Exercise?
You are a slacker! You won’t build muscle, strength or lose weight if you take a rest day…said no Kasey EVER! ... READ the POST
SET YOURSELF UP FOR SUCCESS!
If your New Year’s resolution involves eating better or losing weight than the Biggest Mover Contest is a great place to start! As you set those health goals for the new year I want you to let go of any frustration or disappointment you may have from 2018, say goodbye, and hit that reset ... READ the POST
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