Still not sure if you should give Group Power a try? I totally get it! Trying new things can have you feeling hesitant because of the unknown. As your Group Power Instructor I would like to tell you the top 3 reasons why I believe you should come join me in the strength room... 1.) JUDGE FREE ... READ the POST
GYM FREE ABS!
Don't have time to hit the gym, no problem! Try these 3 simple moves to help tighten, tone and get those strong Abs you've always wanted. SIDE CRUNCH COMPLETE 25 REPS ON BOTH SIDES Reach for your heel as you keep your core engaged and your shoulders slightly lifted off the ... READ the POST
STRAWBERRY PROTEIN SMOOTHIE
1 CUP UNSWEETENED ALMOND MILK 4 LARGE STRAWBERRIES 1 SCOOP WHEY PROTEIN 1-2 HANDFULS OF ICE MIX & ENJOY! Your Nutritionist & Fitness Instructor, Kasey ... READ the POST
HOT FOOD TRENDS IN 2019
Look out because 2019 is coming in HOT and HEALTHY!!! Here are a few of the latest foods trends: 1.) THE KETO DIET No shocker here! The Keto diet was first introduced last year but its popularity continues to rise. The biggest difference this year is that we are seeing more modified ... READ the POST
WHAT FRUIT CAN HELP WITH WEIGHT LOSS?
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ABOUT KASEY
NUTRITIONIST After two years in the Nursing program, I took my first nutrition course, and I knew right away what I wanted to do. I switched my major and graduated with a Bachelors Degree in Food Science and Nutrition! Seeing how obesity has grown, I decided to focus my attention on ... READ the POST
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