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15 MOST EFFECTIVE NON-DIETING WEIGHT LOSS TIPS
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6 AWESOME SUNDAY PREP TIPS FOR AN AMAZING WEEK!
INVENTORY!Check out what you have in your fridge, freezer and pantry. Can you make any meals out of what you already have? If you can, great! If you can’t, that’s fine as well. ORGANIZE!Take a look at your calendar for the week to see when you will be home to take the time to cook, when you ... READ the POST
ARE YOU CUTTING OUT SUGAR THIS MONTH?
For those of you who are thinking about cutting out sugar, or maybe already have, than here are some tips for success! ELIMINATE: SweetenersWhite and brow sugarsSyrups and agaveSoda and diet drinksPre-packaged sauces and condiments Cocktails and beerPrepackaged items with added sugarJuice ... READ the POST
Check out the FUN!
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TUNA TUESDAY!
Tacos are out (well just moved to next week) and tuna is IN! This lunch or dinner option is not only affordable but quick & EASY! I am so confused by why people feel the need to have extravagant meals in order to be healthy! You have an hour, or even a half hour to put together lunches, ... READ the POST
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