ABS


AB WORKOUTS

WORK THOSE ABS LOVES!


 

HIP LIFT

Place your hands under your lower back for comfort, or out to your side.  You want to lift your legs as high as you can with your lower abdominals.

12 REPS + 2 ROUNDS

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FULL SIT-UPS

Begin in this position, slowly roll down to the mat using your abdominals, and keeping your legs flat! If you are unable to keep your legs flat, then bending at the knee with your feet flat on the ground is a good modification.

You can also start this move flat on your back and work your way to the top!

8 REPS + 2 ROUNDS

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HEAD AND LEG CRUNCH

Begin flat on your back, elbows wide and chin up!

Start your crunch by lifting your shoulders off the mat, then your legs.

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Drop your head, then place your feet down.

6 REPS + 2 ROUNDS

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BeFIT.

xo, Kasey

 

 

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