WEDNESDAY

LEGS + THIGHS + CARDIO


LEGS

Choose 2 (or more!) of the following and do 2 rounds with 12 reps each round.

Want to mix it up?! Try one of my leg videos you can find HERE!

GET YOUR WORKOUT ON!


 

SINGLE LEG SQUATS

IMG_1086.jpg  IMG_1087.jpg

SINGLE KNEE LIFT

IMG_1093.jpg  IMG_1095.jpg

SQUATS

IMG_1097.jpg  IMG_1096.jpg

Want to see more leg workouts? Check out my favorite moves from other bloggers:

LEG WORKOUTS!


THIGHS

Choose 2 (or more!) of the following and do 2 rounds with 12 reps each round.

Want to mix it up?! Try one of my thigh videos you can find HERE!

WORK THOSE THIGHS!


SIDE LEG LIFT

IMG_1100.jpg  IMG_1102.jpg

SITTING BENT LEG LIFT

IMG_1103.jpg  IMG_1104.jpg

SITTING LEG EXTENSION

IMG_1104.jpg  IMG_1107.jpg

SIDE SCISSOR

IMG_1114.jpg   IMG_1116.jpg



CARDIO

Choose one of the following to do for at least 20 minutes!

Want to mix it up?! Try one of my cardio videos you can find HERE!

CARDIO IT UP!!


RUN OR WALK

ELIPTICAL

SWIMMING

STAIR MASTER

GROUP BLAST!

 

 

 

BeFIT.

xo, Kasey

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s