STRETCH

STRETCH IT OUT!


These stretches can be done before a workout, after, or anytime you are feeling a little stiff!

Want more stretches? Check out THESE from my favorite bloggers!


 

CHILD’S POSE

IMG_0908.JPG

 

DOWNWARD DOG

IMG_0909.JPG

 

TOE REACHER

IMG_0928.JPG

 

SHOULDERS

IMG_0931.JPG

 

TRICEPS

IMG_0934.JPG

 

CHEST

IMG_1013.JPG

 

OBLIQUES

IMG_1019.JPG

 

STANDING OBLIQUE

IMG_1023.JPG

 

NAMASTE!

IMG_1022.JPG

 

 

 

 

BeFIT.

xo, Kasey

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s