TUESDAY

BOOTY + BACK


BOOTY

Choose 2 (or more!) of the following and do 2 rounds with 12 reps each round.

Want to mix it up?! Try one of my booty videos you can find HERE!

WORK THAT BOOTY BABES!


STRAIGHT LEG LIFT

Position your arms directly under your shoulders, straighten your leg and lift as high as you can (shown below).

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Complete 12 reps, then repeat!! YOU’VE GOT THIS!

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KICK OUTS

Begin with your back flat on the ground, and pull your belly button into the mat.  Lift one leg and as you extend it straight out, lift your hips.

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Keep your foot flexed and your knees in line! Complete 12 reps, on each leg.

Rest & repeat!

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Want to see more booty workouts? Check out my favorite moves from other bloggers:

BOOTY WORKOUTS!

 

 


BACK

Do 2 rounds of the following with 12 reps each round.

Want to mix it up?! Try one of my back videos you can find HERE!

WORK THAT BACK BABES!


 

BALANCING TABLE TOP

Begin in table top position, on your hands and knees. Extend one arm, and the opposite leg straight out, and hold.

Return to table top, and switch arms and opposite leg. Complete 12 reps on both sides.

REST & REPEAT!

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Want to see more back workouts? Check out my favorite moves from other bloggers:

BACK WORKOUTS!

 

 

 

BeFIT.

xo, Kasey

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