MONDAY

ABS + ARMS + OBLIQUES


ABDOMINALS

Choose 2 (or more!) of the following and do 2 rounds each!

Want to mix it up?! Try one of my abdominal videos you can find HERE!

GET YOUR AB WORKOUT ON!


STRAIGHT LEG ARM PULSES

Slightly lift your legs above the ground, bring your shoulders up off the mat, engage your core and keep your neck relaxed. Pulse your arms up and down 30 times, then pull your knees into your chest for a stretch break.

Repeat!

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STRAIGHT LEG SCISSOR

Slightly lift your legs above the ground, bring your shoulders up off the mat, engage your core and keep your neck relaxed. Bring one leg to your chest, then switch, keeping your legs as straight as possible. Switch your legs 30 times, then pull your knees into your chest for a stretch break.

Repeat!

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Want to see more abdominal workouts? Check out my favorite moves from other bloggers:

AB WORKOUTS!


ARMS

Want to mix it up?! Try one of my arm videos you can find HERE!

WORK THOSE SEXY ARMS!


PLANK

On your toes and elbows, engage your core and keep that booty down!!! Look at your hands to keep a neutral spine, and hold for 1 minute!

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Sit back into child’s pose for a good stretch and rest!

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Repeat the 1 minute plank!

YOU GOT THIS!

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Want to see more arm workouts? Check out my favorite moves from other bloggers:

ARM WORKOUTS!


OBLIQUES

Choose 2 (or more!) of the following and do 2 rounds with 30 reps each round.

Want to mix it up?! Try one of my oblique videos you can find HERE!

WORK THOSE OBLIQUES!


 

BENT LEG OBLIQUES

Keeping your elbows wide, and your neck relaxed, engage the core and slowly reach toward the outside of your thigh with the opposite arm.  Complete a total of 30, then pull your knees into your chest for a break.

 Repeat!

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STRAIGHT LEG SCISSOR OBLIQUES

Remember to keep your elbows as wide as possible! Tighten your core, and reach your elbow to the opposite knee. TIP: The higher your legs are, the easier it will be…the lower your legs are the more challenging it will be! Complete 30 reps total, bring your knees into your chest for a stretch break, then repeat!

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STAR SIDE CRUNCH

Keeping your body straight, reach as high as you can before going into the crunch (shown below).

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Complete 12 of these before taking a break and repeating!

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Want to see more oblique workouts? Check out my favorite moves from other bloggers:

OBLIQUE WORKOUTS!

 

 

 

 

BeFIT.

xo, Kasey

 

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