FRIDAY

TOTAL BODY WORKOUT!


3/30 WORKOUT!

3 ROUNDS + 30 REPS EACH

GET IT BABES!


 

1 MINUTE PLANK

IMG_0925

10 SECOND REST

IMG_0951

KICK OUTS – 30 REPS EACH SIDE

IMG_0957  IMG_0958

STRAIGHT LEG SCISSOR – 30 REPS

IMG_0952

OBLIQUES – 30 REPS

IMG_0921

STRAIGHT LEG ARM PULSES – 30 REPS

IMG_0918

OPPOSITE LEG OBLIQUES – 30 REPS

IMG_0922

30 SECOND REST

IMG_0951

STRAIGHT LEG LIFTS – 30 REPS

IMG_0940  IMG_0939

10 SECOND REST

IMG_0951

STAR CRUNCH – 30 REPS

IMG_0945  IMG_0946

 


REPEAT 3 TIMES!


Want to see more total body workouts? Check out my favorite moves from other bloggers:

TOTAL BODY WORKOUTS!

 

 

 

BeFIT.

xo, Kasey

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s