MY CLASSES

Come ‘beFIT‘ with me

Tuesday and Thursday evenings at:

Sun Oaks Tennis & Fitness!

 

GROUP BLAST

Tuesdays & Thursdays at 4:30pm!

A cardio workout like no other.
“Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.”  -MOSSA

GROUP POWER

Tuesdays & Thursdays at 5:30pm!

Most enjoyable way to strength train!
“Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.” -MOSSA

 

 

 

Want more information on these classes?

—–> Check THIS out for Group Power information!

—–> Check THIS out for Group Blast information!

 

HOPE TO SEE YOU ALL THERE!

 

beFIT.

xo, Kasey

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