NUTRITION COUNSELING

ARE YOU READY TO:

BeFIT, BeHEALTHY, & BeYOU!?

 


Nutrition counseling offers help and hope for individuals with health concerns. This is not a lecture about what you should be doing, and you will never be scolded or judged on your eating habits.

My goal is to strive to make nutrition counseling enjoyable and helpful. I will take the time to listen to you in order to understand your current lifestyle and diet.

I want to work with you to help you achieve YOUR own personal goals.


IS NUTRITION COUNSELING RIGHT FOR YOU?

In order to answer that question you will have to ask yourself…

Do I want to:

  • Increase my energy
  • Take control of my eating habits
  • Lose weight, and tone my body
  • Get my metabolism to rev up
  • Get educated on pre and post workout needs
  • Learn about food alternatives and meal preparation

 

HOW I WORK:

I offer one-on-one counseling in person, over the phone, via Skype/Facetime and even through e-mail! We will talk about which of these methods is best for you and your current lifestyle.

 

WHAT YOU CAN EXPECT AT YOUR FIRST APPOINTMENT:

**each initial appointment will be done in person**

This is a one hour visit where I will ask you about your current lifestyle, who does the cooking and shopping, any weight loss programs that have or haven’t worked for you, eating habits, goals, and reason for coming to see me.

I will also review your medical history including food allergies, any supplements you are currently taking, your energy level as well as your current amount of daily exercise.

We will together develop some initial strategies to help you move forward with achieving your personal goals.

 

 

 

BeHEALTHY.

xo, Kasey

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