WHAT CAN YOU EXPECT FROM ME?

Nutrition wise:

  • A one-on-one consultation to fully review all your personal needs.
  • Science based information as well as my personal experience from working with various clients.
  • Smart shortcuts to help make your current lifestyle healthier with ease.
  • Dedication to helping you reach your personal goals! Whether they are big or small, my goal is to surpass your expectations and provide an effortless like experience.

Fitness wise:

  • A high-energy atmosphere
  • Early arrival for some meet and greet J
  • Motivational experience
  • Tips and tricks to better your workout
  • Professionalism

MY EXPERTISE IS IN:

  • Making flexible and personalized meal plans that fit your schedule and routine.
  • Education on pre and post workout needs.
  • Creating healthy habits and motivation.
  • Group instruction and motivation

MY CREDENTIALS:

  • Bachelors of Science (BS) in Food Science and Nutrition from the University of Maine, Orono.
  • Conducted several nutrition classes at various fitness centers as well as retirement homes.
  • Observed several Bariatricians.
  • Developed various personalized meal plans.
  • Certified Group Blast instructor by MOSSA
  • Certified Group Power instructor by MOSSA

 

 

 

BeFIT.BeHEALTHY.

xo, Kasey

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