- A one-on-one consultation to fully review all your personal needs.
- Science based information as well as my personal experience from working with various clients.
- Smart shortcuts to help make your current lifestyle healthier with ease.
- Dedication to helping you reach your personal goals! Whether they are big or small, my goal is to surpass your expectations and provide an effortless like experience.
- A high-energy atmosphere
- Early arrival for some meet and greet
- Motivational experience
- Tips and tricks to better your workout
MY EXPERTISE IS IN:
- Making flexible and personalized meal plans that fit your schedule and routine.
- Education on pre and post workout needs.
- Creating healthy habits and motivation.
- Group instruction and motivation
- Bachelor of Science (BS) in Food Science and Nutrition from the University of Maine, Orono.
- Conducted several nutrition classes at various fitness centers as well as retirement homes.
- Observed several Bariatricians.
- Developed various personalized meal plans.
- Certified Group Blast instructor by MOSSA
- Certified Group Power instructor by MOSSA
- Certified POP Pilates instructor by Cassey Ho of Blogilates.