SERVICES & PRICING

INITIAL APPOINTMENT

1 – 1.5 hours – $150

*All new clients must have an Initial Appointment.

FOLLOW UP APPOINTMENTS:

 

IN PERSON NUTRITIONAL COUNSELING

The most personal one-on-one plan to help you reach your nutritional and fitness goals. Designed to get you on track toward a more fit and healthy lifestyle!

1st Follow Up Appointment

30 min. – 1 hour ($75)

Follow Up Appointments

30 minutes ($45)

WANT TO ADD A PERSONALIZED FITNESS PLAN?

ADD BeFIT. PERSONAL FITNESS TO ANY PLAN FOR JUST $10 MORE!

 

WHAT IS INCLUDED:

  • ONE-ON-ONE NUTRITIONAL COUNSELING
  • ONE-ON-ONE FITNESS HELP*
  • WEIGHT CHECKS
  • PERSONALIZED NUTRITION PLAN
  • PERSONALIZED FITNESS PLAN*
  • ADDRESS HEALTH AND FITNESS CONCERNS
  • HELP WITH PERSONAL GOALS
  • MEAL PLANNING
  • BODY MEASUREMENTS
  • PERSONALIZED WORKOUTS*
  • PERSONALIZED HEALTHY RECIPES
  • UNDERSTANDING FOOD SCIENCE
  • QUICK AND EASY WORKOUTS*
  • FREE PASSES FOR MY GROUP POWER AND GROUP BLAST CLASS*
  • MOTIVATION AND ENCOURAGEMENT
  • ACCOUNTABILITY
  • PHONE SESSIONS
  • NUTRITIONAL SUPPORT VIA EMAIL
  • FITNESS SUPPORT VIA EMAIL*
  • DEDICATED NUTRITIONIST SUPPORT
  • A DECISION YOU WILL NEVER REGRET!
*Only if purchased the BeFIT. plan for $10 a month.

 

E-MAIL NUTRITIONAL COUNSELING

This is another great option for those of you who live ‘on the go’ or just want the simplicity of getting the answers you want from the comfort of your own home, while you are on vacation, or anywhere you may be.

MONTH TO MONTH PLAN

1-month of Questions & Answers – $35/MONTH

3 MONTH PLAN

3-months of Questions & Answers – $35/MONTH

6 MONTH PLAN

6- months of Questions & Answers – $30/MONTH (A SAVINGS OF $30 A MONTH!)

12 MONTH PLAN

1-year of Questions & Answers – $25/MONTH (A SAVINGS OF $120 A MONTH!)

*This is limited to 3 emails per week, each email with no more than 3 questions.

WANT TO ADD A PERSONALIZED FITNESS PLAN?

ADD BeFIT. PERSONAL FITNESS TO ANY PLAN FOR JUST $10 MORE EACH MONTH!

 

WHAT IS INCLUDED:

  • NUTRITIONAL COUNSELING VIA EMAIL
  • FITNESS HELP VIA EMAIL*
  • WEIGHT CHECKS VIA EMAIL
  • PERSONALIZED NUTRITION PLAN
  • PERSONALIZED FITNESS PLAN*
  • ADDRESS HEALTH AND FITNESS CONCERNS
  • HELP WITH PERSONAL GOALS
  • MEAL PLANNING
  • BODY MEASUREMENTS
  • PERSONALIZED WORKOUTS*
  • WEEKLY CHECK-INS
  • PERSONALIZED HEALTHY RECIPES
  • UNDERSTANDING FOOD SCIENCE
  • QUICK AND EASY WORKOUTS*
  • FREE PASSES FOR MY GROUP POWER AND GROUP BLAST CLASS*
  • WEEKLY MOTIVATION AND ENCOURAGEMENT
  • WEEKLY ACCOUNTABILITY
  • DEDICATED NUTRITIONIST SUPPORT
  • A DECISION YOU WILL NEVER REGRET!
*Only if purchased the BeFIT. plan for $10 a month.

FACETIME/SKYPE/PHONE NUTRITIONAL COUNSELING

Work, errands, kids sports and more…I get it! We live busy lifestyles at times and I don’t want a meeting with me to an addition to that. As I have said before, my goal is to make your life easier!

Nutrition counseling by phone, FaceTime or Skype has emerged and will be as personalized as meeting with me one-on-one. This, of course, is not meant to replace in-person appointments (all initial appointments must be in person), but rather to be an option for those who live a busy lifestyle.

1st Follow Up Appointment

30 min. – 1 hour ($75)

Follow Up Appointments

30 minutes ($45)

WANT TO ADD A PERSONALIZED FITNESS PLAN?

ADD BeFIT. PERSONAL FITNESS TO ANY PLAN FOR JUST $10 MORE!

WHAT IS INCLUDED:

  • NUTRITIONAL COUNSELING VIA PHONE
  • FITNESS HELP VIA PHONE*
  • WEIGHT CHECKS
  • PERSONALIZED NUTRITION PLAN
  • PERSONALIZED FITNESS PLAN*
  • ADDRESS HEALTH AND FITNESS CONCERNS
  • HELP WITH PERSONAL GOALS
  • MEAL PLANNING
  • BODY MEASUREMENTS
  • PERSONALIZED WORKOUTS*
  • CHECK-INS
  • PERSONALIZED HEALTHY RECIPES
  • UNDERSTANDING FOOD SCIENCE
  • QUICK AND EASY WORKOUTS*
  • FREE PASSES FOR MY GROUP POWER AND GROUP BLAST CLASS*
  • MOTIVATION AND ENCOURAGEMENT
  • ACCOUNTABILITY
  • DEDICATED NUTRITIONIST SUPPORT
  • A DECISION YOU WILL NEVER REGRET!
*Only if purchased the BeFIT. plan for $10 a month.
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