If your New Year’s resolution involves eating better or losing weight than the Biggest Mover Contest is a great place to start! As you set those health goals for the new year I want you to let go of any frustration or disappointment you may have from 2018, say goodbye, and hit that reset button! Moving forward you should focus on the central … Continue reading SET YOURSELF UP FOR SUCCESS!
HELLO, 2019! As we enter into the new year I am sure there are a number of you who have resolutions that involve some aspect of health and fitness. Am I right? If so, GREAT! I am right there with you! I don’t like to say, “New Year, New You” because you are and always will be your wonderful, unique self! Instead, I like to … Continue reading NEW YEAR, BETTER DECISIONS!
As a Fitness Instructor and on-the-go Mom, this mini backpack is a MUST! It fits all my go-to items and is the perfect size. I got this one at Forever 21 a few years back. Here is one I recently found and just LOVE.. FOREVER 21 MINI BACKPACK xo, KaseyINSTA: @bfbhgirlBeFIT.BeHEALTHY.BeYOU! Continue reading MINI BACKPACK
So excited to share with you all this delicious recipe from LEELALICIOUS! I made this for my family and everyone just loved it! It’s a must try! BUTTERNUT SQUASH CHICKEN STEW Ingredients 1 tablespoon olive oil 1 medium onion chopped 3 garlic cloves minced 1.5 lbs chicken breasts, boneless, skinless diced (unless making in slow cooker) 2 teaspoons oregano 2 teaspoons dried parsley or stir in 1/4 cup fresh parsley after cooking 2 teaspoons curry powder 1/2 teaspoon red chili flakes 1 teaspoon salt 1/2 teaspoon black … Continue reading BUTTERNUT SQUASH CHICKEN STEW
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