SET YOURSELF UP FOR SUCCESS!
If your New Year’s resolution involves eating better or losing weight than the Biggest Mover Contest is a great place to start! As you set those health goals for the new year I want you to let go of any frustration or disappointment you may have from 2018, say goodbye, and hit that reset button! Moving forward you should focus on the central … Continue reading SET YOURSELF UP FOR SUCCESS!
NEW YEAR, BETTER DECISIONS!
HELLO, 2019! As we enter into the new year I am sure there are a number of you who have resolutions that involve some aspect of health and fitness. Am I right? If so, GREAT! I am right there with you! I don’t like to say, “New Year, New You” because you are and always will be your wonderful, unique self! Instead, I like to … Continue reading NEW YEAR, BETTER DECISIONS!
MINI BACKPACK
As a Fitness Instructor and on-the-go Mom, this mini backpack is a MUST! It fits all my go-to items and is the perfect size. I got this one at Forever 21 a few years back. Here is one I recently found and just LOVE.. FOREVER 21 MINI BACKPACK xo, KaseyINSTA: @bfbhgirlBeFIT.BeHEALTHY.BeYOU! Continue reading MINI BACKPACK
PERFECT PANCAKES!
BUTTERNUT SQUASH CHICKEN STEW
So excited to share with you all this delicious recipe from LEELALICIOUS! I made this for my family and everyone just loved it! It’s a must try! BUTTERNUT SQUASH CHICKEN STEW Ingredients 1 tablespoon olive oil 1 medium onion chopped 3 garlic cloves minced 1.5 lbs chicken breasts, boneless, skinless diced (unless making in slow cooker) 2 teaspoons oregano 2 teaspoons dried parsley or stir in 1/4 cup fresh parsley after cooking 2 teaspoons curry powder 1/2 teaspoon red chili flakes 1 teaspoon salt 1/2 teaspoon black … Continue reading BUTTERNUT SQUASH CHICKEN STEW
What is BeFIT.BeHEALTHY.BeYOU!?
Welcome to BeFIT.BeHEALTHY.BeYOU!
I am your Nutritionist & Fitness Instructor- Kasey Forrester, B.S. FSN.
Here you will find support, love, encouragement, and tools to help you reach your desired health and fitness goals.
TRIPLE BERRY KIWI SMOOTHIE
PEANUT BUTTER AND STRAWBERRY TOAST
TONE IT UP PROTEIN BARS
